While watching the final stretch of the tornado episode of Dynasty on Netflix...just after midnight during the very first hour of Tuesday, March 9, 2021.
WORKOUT No. 1 = a manual workout with a time of 8:24 and a distance of 0.34 miles. The estimated calorie burn was 3953, and the elevation gain (set to 5 feet) was 88 feet. The speed was between 2.5 and 2.8 miles an hour. The average pace (minutes per mile) was 24:32. The effort score was 59.
...and much later in the evening of Tuesday!
WORKOUT No. 2 = a manual workout with a time of 11:50 and a distance of 0.47 miles. I did this during the next segment of Batman Begins (up to 20:00) with Bruce Wayne remembering the night his parents were killed during the opera in Gotham City. My estimated calorie burn was 74, and the elevation gain was 130 feet. The average pace was 25:15 (minutes per mile) and the effort score was ? (forgot)
Time to get the newspaper completed and go to bed.
AND! My iFit score for this week has climbed from 45 to 83.
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