What an awesome day! Aspen and I worked on the dog poop outside, while Willow took Cooper for a walk around the block. It's very nice out today with full sunshine.
WORKOUT No. 1 = a manual workout just before bringing Willow to dance...with a time of 5:52 and a distance of 0.26 miles. The estimated calorie burn was 39, and the elevation gain (set to 5 feet) was 63 feet. The speed was between 2.5 and 3.2 miles an hour. The average pace (minutes per mile) was 22:55. The effort score was 42.
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