Just one! And I snuck it in right before midnight...it was a long day.
Manual Workout = time of 5:57 and a distance of 0.26 miles. The estimated calorie burn was 34, and the elevation gain was 37. The average pace was 23:08 (minutes/mile)...the effort score was 40.
And my physical exam is in exactly 9 hours from now! At the Broadway Clinic in Alexandria.
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