Sunday, March 7 workoutS

Workout No. 1 just after midnight, doing a back-to-back workout...while watching more of the early stage of The Dark Knight on Netflix. I still have to do some catching up on The Blacklist...which I'll do before going to sleep.

WORKOUT No. 1 = a manual workout with a time of 10:36 and a distance of 0.45 miles. The estimated calorie burn was 71, and the elevation gain was 129 feet. My pace was 2.5 miles an hour with a short burst up to 2.7 miles an hour. The average pace (minutes/mile) was 23:30. The effort score was 76.

I'm working to raise my iFit score from a dismal 45! Last weekend of not working out caught up to me.

CUMULATIVE calorie burn for this week (so far) = 266 calories.

WORKOUT No. 2 = another manual workout with a time of 13:37 and a distance of 0.56 miles; estimated calorie burn 89, elevation gain 155. The average pace (minutes/mile) was 24:29, and the effort score was 97. I was watching Jessie on Netflix with Olive. It had the NBA player in it.

Today we are seeing a high of 62 degrees! FULL sunshine! The kids were doing basketball earlier and will go out again before it cools off.

WORKOUT No. 3 = another manual workout with a time of 19:37 and a distance of 0.66 miles; the estimated calorie burn was 105, and the elevation gain was 164 feet. (Set to 5.0) The average pace (minutes per mile) was 29:34 with the speed set generally to 2.0 miles an hour. The effort score was 128.

Jessica walked to RJs with Olive and Aspen during this workout. They're still gone, and I'm gonna sit down and rest while watching the latest episode (March 5) of The Blacklist.

WORKOUT No. 4 = another manual workout with a time of 14:02 and a distance of 0.46 miles. I did this while watching the April 9, 2020 episode of Last Man Standing (bowling topic). The estimated calorie burn was 73, and the elevation gain was 114 feet. The speed was set to 2.0 miles an hour for most of it, and the elevation was set to 5.0 feet. The average pace (minutes/mile) was 30:14 with an effort score of 91.

Now it's almost 22:00. Time to rest and finish this Last Man Standing episode. The iFit cumulative score for this week is stuck at a dismal 45.