Manual Workout - time of 8:02 and distance of 0.32 miles. The estimated calorie burn was 52 and the elevation gain was 52 feet. The speed was 2.5 miles an hour for the duration, and the average pace (minutes/mile) was 24:49. The effort score was 57.
My 'iFit' score has fallen to 45. Ouch!
Gonna try more treadmill work after midnight, to start Sunday, March 7.
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