Watching Dodgeball's dramatic ending during this first stint on the treadmill. I gotta try getting to Sedan now for the meat raffle.
WORKOUT No.1 = manual workout with a time of 17:25 and a distance of 0.72 miles. The estimated calorie burn was 107 with an elevation gain of 169 feet. The average pace was 24:15 (minutes/mile) set usually to 2.5 miles an hour. The effort score was 121.
Sunny day! Time to get out of the house.
WORKOUT No. 2 = manual workout with a time of 4:54 and a distance of 0.22 miles; 28 calories burnt and an elevation gain of 33 feet. The pace was 21:47 (minutes/mile) and the effort score was 33. This was snuck in just before midnight.
I was weak about a half hour before this workout and had two waffles/syrup. Ouch.
My iFit score has fallen to 77...the big hit I'm taking lately is not enough calories burnt.
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