WORKOUT No. 1 - a time of 18:31 and a distance of 0.74 miles. The estimated calorie burn was 108, and the elevation gain was 167 feet. The average pace (minutes / mile) was 25:04, and the effort score was 126.
My iFit score has jumped to 77!!
WORKOUT No. 2 - a time of 07:20 and a distance of about 0.33 miles. The calories burned was 53. The effort score was 55. The elevation gain was 75 feet. The average pace (minutes per mile) was 22:14...and I had shot the speed past 5 miles an hour for a brief spell. (That's too fast!)
This workout took place again while watching Batman, The Dark Knight on Netflix. Tonight the girls' basketball team won to go to state! The game was at the spacious Minnewaska Area high school gymnasium. It was fun. I got on the treadmill tonight sitting around 9,200 steps for the day. That shot past 9,500 with this workout tonight.
My iFit score has climbed again, this time it is at 80! For this week so far...the cumulative stats are: four miles of distance, 962 feet of elevation gain, 598 calories burned and a time of 1 hour, 35 minutes! This dates back to Saturday, March 20 as a running tally. My total calories burned for Thursday, March 25 is somewhere in the 160 range.
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