Monday, March 22, 2021

Sunday and Monday workouts - March 21 and March 22

The Sunday night workout was a tough one...but I stuck it out. 

Sunday WORKOUT No. 1 = manual workout, time of 20:16 with a distance of 0.7 miles and 116 calories burnt.

Then we get to Monday night...snuck it in just before midnight after putting in a couple tough hours at the office getting some layout work done on this week's issue.

Monday night workout = a manual workout with a time of 06:03 and a distance of 0.27 miles. The estimated calorie burn was 42, and the elevation gain was 64. The average pace (minutes per mile) was 22:20 with the speed set to between 2 and 4 miles an hour. I ran it past 4 miles an hour in the final minute to try shooting past 40 calories burned. Mission accomplished. The effort score was 44.

I found a bottle of Blade in my office that had 8 pills in it!! My Blade ran out on Saturday night, if I remember correctly. So I went yesterday (Sunday) without it, going cold turkey is tough. Today I've had a minor nagging headache, not that serious. My energy dropped, and I forgot to get Vitamin K and forgot to double my Vitamin D intake.

I'm gonna try a little working out in the morning after breakfast. Time to write some sports stories and get to sleep.

Oh, and by the way, my iFit score has dropped to a dismal 64.

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Got back on the treadmill

I'll have to look at the iFit software data, but earlier this week I got back on the treadmill for about 10 minutes just before midnight...