Shortly after midnight, while watching Season 2, Episode 6 of Dynasty on Netflix (the tornado episode)...I wanted to log at least a 50-calorie workout.
WORKOUT No. 1 = a manual workout with a time of 9:11 and a distance of 0.37 miles. The estimated calorie burn was 58, and the elevation gain was 98 feet. The average pace (minutes/mile) was 24:53. The effort score was 64.
Time for bed. It's been a pretty long day. Cooper is in Day 2 of his recovery from surgery. This was his first full day of recovery, and he did very well! He enjoyed a couple walks in the back yard and got some sun on him.
Spring is in the air.
WORKOUT No. 2 = a manual workout in the last 10 minutes of the 24-hour period of Friday, March 5. This was done while watching more of Dynasty (the "Oz" part of Season 2, Episode 6) on Netflix...later after returning from Olive's basketball tournament in Morris. I had to work off some pizza that I had at Pizza Ranch in Morris! The statistics: time of 6:55 with a distance of 0.25 miles; the estimated calorie burn was 37, and the elevation gain was 50 feet. The average pace (minutes/mile) was 27:09 with an effort score of 45.
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