WORKOUT No. 1 of the night (the only one) = a manual workout with a time of 9:43 and a distance of 0.36 miles with estimated calorie burn of 49. The elevation gain was 55 feet with an average pace (minute/mile) of 26:47. The effort score was 62, and I was watching Netflix with Season 2, Episode 6 of Dynasty. I had actually watched a glimpse of the first episode of Man in the High Castle, checking on the status of our Amazon Prime account (which should be deleted).
Time to get back on the horse! I don't remember which night it was...I think it was last Saturday night, February 27, when I started to feel "under the weather" and drank about a gallon of water that evening to try flushing out whatever was coming my way. I had to take a few days off of working out to get my stamina back and try to get the whole thing back on track.
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