I hiked on what's called the "Dunvegan Castle, The Highlands" in Scotland tonight. The guide talked about the era when the Scots didn't have much meat in their diets and rather relied mostly on grains and root vegetables. The big meal of the era was "porridge". He mentioned that he consumes a high amount of porridge to this day.
WORKOUT #1 STATS: 0.9 miles, time of 19:59, 98 calories, pace of 22:14, elevation gain of 51 feet.
And at about 11:35 p.m. I did a second workout. I liked this one because of its shorter time to complete.
WORKOUT #2 STATS: "Potomac River warm-up" with a time of 5:22, distance of 0.35 miles, est. calorie burn of 51, effort score of 45 and average pace (mile per minute) of 15:20.
Currently: my iFit score is 55.
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