Thursday, February 11 work out(s)

National Mall Cool Down

Time of 5:47, distance of 0.38 miles, estimated calorie burn 55, average pace (minutes/mile) of 15:20 with an effort score of 48.

WORKOUT NO. 2 on Thursday night: manual workout, time 7:08, distance 0.26 miles, estimated calorie burn 35, elevation gain 32 feet, average pace (minute/mile) 27:40...and effort score of 44.