Time to start a new blog. We'll see how this goes. Here's where I'll log my efforts at personal fitness. It will be a straightforward way to keep track of my daily progress. I am using an "iFit" app on my cell phone that meshes with our new treadmill that we purchased from Scheel's in St. Cloud on January 28. The app has a free trial run that ends on March 9.
I've got a bit of work to do in order to get at least back to where I was last fall at just shy of 170 pounds. I am back up to 180 pounds. (Sad face)
Treadmill efforts on February 7: about 150 calories burnt.
Treadmill efforts on February 8: about 150 calories burnt. I did one "half mile" manual workout. Then I did a hike in a national park in Utah that lasted .61 miles. The total time walking amounted to 11 minutes plus 15 minutes. I've raised the "Fitness Score" to 55.
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