I had already neared 9,900 steps for the day and then got the treadmill fired up...sports stories were completed, time to get back to the office after I log this.
WORKOUT No. 1 - manual workout with a time of 14:30 and a distance of 0.51 miles; the speed was 2.0 miles an hour for the first five minutes and then 2.5 miles an hour for the last 10 minutes. I was watching more of Dynasty on Netflix (Season 2, Episode 2)...estimated calorie burn of 82 and an elevation gain of 133 feet with average pace (mile/minute) of 28:27. The effort score was 97.
*Cumulative steps jumped to 10.557! And I still have to walk to the office.
I am thrilled to say that I weighted in at just over 175 pounds today. That's about six pounds less than last week! The treadmill is paying off.
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