WORKOUT No. 1, just before the 22:00 siren sounded = a Manual Workout with a time of 22:45 and a distance of 0.82 miles. The estimated calorie burn was 136! And the elevation gain was 232 feet, with the setting at 5.5 vertical feet. The average pace (mile/minute) was 27:37...the speed I was set to was 2.0 or 2.5 miles an hour. The effort score was 155.
I was watching Dynasty Season 2, Episode 3 during the workout.
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