Monday, February 22 workout

WORKOUT No. 1 - a manual workout while watching the latter part of a wild season 2, episode 1 of Dynasty on Netflix. The stats: a time of 12:51, distance of 0.42 miles, estimated calorie burn of 69, elevation gain of 110 feet with average pace (mile/minute) of 30:30. The effort score was 84.

I had the speed set to 2.0 miles an hour the whole time with an elevation gain of 5 feet.

It's been a long, long day. We found out that we may not get the surgery that's needed for Cooper. I also blew about two hours going to the clinic in Alexandria to get my ears flushed out.

I should go to bed...but I need to get to the office for a short bit of late night work. 

What's that phrase? "Fuck my life!" I say that mostly kidding! I don't have anything really credible to complain about.