LONE workout of the day/night: manual workout, keeping it at about 2.5 miles an hour and up to about 3 miles an hour; time of 10:16, distance of 0.37 miles; with estimated calorie burn of 53; an elevation gain of 63, an average pace (mile/minute) of 27:57 and an effort score of 65.
My "steps" for the day, cumulative, stand at 6,610 before I head back to the office one last time to finish up my February 18 issue of the Bonanza Valley Voice newspaper.
I made an attempt to listen to the Channel 5 evening news...and I didn't get 2 minutes into it before getting angry and shutting it off. The stupidity drifting away from Governor Walz's office was just too much to handle. And as I've said before, life is too short to be angry all the time.
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