WORKOUT No.1 = manual workout, self-directed...time of 27:00 with a distance of 1.01 miles; an estimated calorie burn of 152 with elevation gain of 180 feet. The average pace (minute/mile) of 26:38; and an effort score of 177. I kept my speed generally in the 2.5 miles an hour range, sometimes up to 3.0 miles an hour with my top speed at around 4.5 miles an hour.
My day ended with approximately 8,300 steps???
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