Sunday, February 21 workout(s)

WORKOUT No. 1 - a Manual Workout...time of 20:23 and a distance of 0.83 miles; estimated calorie burn of 133 and elevation gain of 225 feet. Average pace (miles/minute) of 24:34 and an effort score of 144. I kept the speed usually around 2.5 miles an hour and climbed as fast as 3.5 miles an hour briefly towards the end of the workout. The "elevation" was set at 5 feet for most of the workout.

I'm currently on the second day of battling a temporary hearing loss in my left ear (ear wax).

I hope to get at least one more workout in tonight.

WORKOUT No. 2 - another Manual Workout...with a time of 11:07 as midnight was approaching and I was watching the early parts of "Season 2, Episode 1" of Dynasty on Netflix. The distance was 0.43 miles and the estimated calorie burn was 61. The elevation gain was 78 feet with my setting usually at 4 vertical feet. The average pace (miles/minute) was 25:53. The effort score was 73.

That ends Sunday, February 21, 2021.