WORKOUT No. 2 - a manual workout with varied speeds; I did this workout in the evening while the girls were watching Fuller House on Netflix. I had attended the wrestling triangular earlier in the evening. Key statistics: time of 26:26 with a distance of 1.12 miles. It had an estimated calorie burn of 179. The elevation gain was 260 feet! I had the elevation at about 4 to 6 most of the time (usually 4)...the average pace (minutes/mile) of 23:39. The effort score was 189. This should help get me back on track after taking the day off on Thursday.
I did get as fast as about 5.5 miles an hour...that was very brief. I did a high speed burst for about 30 seconds and usually was in the 2.5 miles an hour range for speed.
No comments:
Post a Comment